The Essential Running Gear Guide

The Essential Running Gear Guide

With so much running gear on the market, what are the top items EVERY runner should own? This article has the answers.

When I started running I was clueless about essential running gear. I started with a shirt, shorts, and Chris Paul’s fifth signature Jordan shoe.

I was kinda on the right track, but I was running in the wrong kind of shirt, shorts, and shoes.

I used to run in 100% cotton shirts (huge no no), basketball shorts, and basketball shoes. Let’s just say I’m think for my growth!

Now I can share all of the knowledge I’ve learned over the years so you can avoid making the same mistakes I made.

Here’s the Essential Running Gear Guide

Running Shoes

The Essential Running Gear Guide

It’s obvious, but when new to running everyone isn’t well informed. I spend a lot of time running on Katy Trail in Dallas, TX, and it’s a constant reminder that some people are clueless about proper running shoes.

Similar to my early running days, I simply didn’t know what I was doing. That’s why this obvious item is mentioned first. Please don’t the same mistake so many people make by assuming because it’s a sneaker it’s okay to run in.

Running shoes are called running shoes for a reason. By running in the right shoes will help you avoid pain and other injuries. Also, your running performance will be much better because you’re clocking miles in the right shoe!

Choose from a number of running shoes at RoadRunnerSports.

Dri-Fit Clothing

The Essential Running Gear Guide

The term “Dri-Fit” was coined by Nike. However, there are several brands that offer their own version of Dri-Fit.

Nike’s Dri-Fit is my personally favorite so far. Runners should not run in 100% cotton tees or sweats. The weight is too heavy, and the materials are not runner-friendly. The more you sweat the more the cotton absorbs your sweat and the heavier (and more uncomfortable) your run becomes.

Save yourself the headache and runners nipple by running in Dri-Fit. What is Dri-Fit?

According to SportChek, “Nike Dri-FIT is a high-performance, microfiber, polyester fabric that moves sweat away from the body and to the fabric surface, where it evaporates. As a result, Dri-FIT keeps athletes dry and comfortable.”

Shop Dri-Fit tees, shorts, pants, socks & more at

Compression Shorts

The Essential Running Gear Guide

This is another item highly recommended item for runners. This is not to be confused with regular running shorts. Compression shorts (or pants) fit much tighter than regular running shorts.

If you enjoy distance running or experience a lot of friction with your thighs rubbing while running, grab a pair of compression shorts.

I recommend wearing compression shorts under your running shorts.

Shop for a wide range of shorts by clicking here.


The Essential Running Gear Guide

There are correct and incorrect socks to wear during your runs.

Do not run in cotton socks! A hot or rainy day will help you understand why you shouldn’t run in cotton socks. Cotton socks will absorb sweat/water which will make for a heavy and uncomfortable run.

Cotton socks can also easily cause blisters. Say no to cotton and hello to merino. Merino is a natural fiber found in most running socks. The fiber fights against odor, removes moisture and controls temperature.

Other materials used in performance running socks to prevent irritation are: spandex, nylon, and polyester.

Recommended brands: Balega, Drymax, SmartWool, Stance, Swiftwick, Le Sock

Shop for running socks by clicking here.

Running Hat

The Essential Running Gear Guide

Some runners like headbands and some runners like hats. And other runners prefer to not wear any head gear.

Similar to running socks, all hats are not created the same. Running hats are made with specific materials to keep your head cool and dry. We all love to represent our favorite teams, but just make sure you’re running in an actual running hat.

Shop for various hats by clicking here.

Happy Running!

This post may contain affiliate links. Please read my disclosure.


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