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forrunnersonly

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Hello! Welcome to ForRunnersOnly.com. My name is Gerard, and I am the creator of this website. I started running seriously in 2011, and I made a lot of mistakes over the years. Like, A LOT! That said, I created this blog to help ALL types of runners with helpful info so they can have the absolute best running journey.

Recent Posts

5 things new runners should know

5 Things New Runners Should Know

5 Things New Runners Should Know. Are you nervous about starting your running journey? Well you're in the right place for solid advice. Yes, from the...
is the nike roshe run a running shoe

Is the Nike Roshe Run A Running Shoe?

Is the Nike Roshe Run a running shoe? Photo: Flight Club The answer is no! The Roshe Run, now known as the Roshe One and Roshe...
choosing the best running shoe

How To Choose the Best Running Shoe

How to choose the best running shoe. When I first started running, I had no idea I needed to buy running shoes. I used to run...
10 helpful tips for running your first 5k

10 Helpful Tips for Running Your First 5K

10 Helpful Tips for Running Your First 5K... The sound of 'K' behind any number when talking about a race can sound intimidating. Trust me,...
10 Best Running Shoe Websites for Runners

10 Best Running Shoe Websites for Runners

I know what you're thinking, "There are a lot of good websites to buy running shoes!" You're...